Pre-Senior
The Pre-Seniors have 6 sessions per week. This includes 09h 30m of pool time. Swimmers are usually aged 13 to 15. To get an overview of our squad structure, please visit our squads page.
Pre-Senior Training Timetable
Note: Timetables are subject to change for Galas & Events
Squad Criteria
Age Guideline
Age 13 to 15
Technique
- Must be able to compete in all strokes in 200s 400IM
- With target times for 400 Freestyle (or moving towards) 4.40min for Boys & 5.00min for Girls
Other Criteria
- Refining Stroke Mechanics
- Dryland training and mental preparation
- Regional & National Meets
Attendance Guideline
80%